Wednesday 7.28.10

copied and pasted from CrossFit.com

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

http://healingmagichands.files.wordpress.com/2008/01/07-january-2008-ruby-and-griff-1.jpg

Mike AlleyComment