Tuesday 7.6.10

Buy In: Samson Stretch- 5/side, PVC Overhead Squat- 8 Reps,  Partner Ball Toss- 5 Reps (think "wall ball" but do it outside and have your partner throw the ball back to you in like fashion. Launch from a full depth squat and strive for maximum amplitude. No need to worry about catching the ball. Plan on being outside for this one.)

Front Squat

Shoulder Press

1x5@65,1x3@75,1x Max Reps@85%

If you require supplemental conditioning, record your shorter distance erg maxes.  I'm breaking you guys in gently.  Don't worry... the hammer will drop soon enough ;)



Mike AlleyComment