Wednesday 7.7.10

Buy In: Samson Stretch x 5/side, PVC thrusters x 10

Time Trial format (athletes will be sent off in 30 second intervals)

Run Terminal Loop

1 Thruster (95/155)

3 Thrusters (85/135)

5 Thrusters (75/115)

7 Thrusters (65/95)

9 Thrusters (55/75)

5 KB Swings (70/44)

10 KB Swings (53/35)

15 KB Swings (44/25)

Run terminal loop.

Mike AlleyComment