Thursday 7.08.10

Buy In: Birddog 6 Reps/side,  Bridges 10 Reps, Step Ups 10 Reps/Side

Deadlift

1x5@65, 1x3@75, 1x Max Reps@85%

then in 15 Minutes complete as many rounds as possible (AMRAP) of:

5 Deadlifts (155/225)

10 Box Jumps

15 Double Unders (75 singles= sub)

http://s4.hubimg.com/u/782431_f496.jpg

Mike AlleyComment