Wednesday 8.11.10

Buy In:  Dynamic Mobility/Stretch and Prepare yourself to run.

copied and pasted from CrossFit.com

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

http://www.warwicksd.org/teacherweb/facultyimages/lzimmerman/shuttle%20run.jpg

Mike AlleyComment