Thursday 8.12.10

Buy In:  Cat/Camel x 10, Birddoggs 8/side, Bridges x 10, PVC OHS x 10, X-Band Walks 10 steps/side

Deadlifts 1x5@55,65,75 (max reps last set- you are done if you let the bar sit idly for more than a re-grip)


Snatch Grip Deadlifts 5x5 @ 135/95

1 Set of 15 Back Squats @  You decide.

("what if I can't decide?")

Mike AlleyComment