Buy In: Cat/Camel x 10, Birddoggs 8/side, Bridges x 10, PVC OHS x 10, X-Band Walks 10 steps/side
Deadlifts 1x5@55,65,75 (max reps last set- you are done if you let the bar sit idly for more than a re-grip)
Snatch Grip Deadlifts 5x5 @ 135/95
1 Set of 15 Back Squats @ You decide.
("what if I can't decide?")