Monday 8.16.10

Buy In: Samson Stretch 5x/side, Static Quad Stretch (hold heel to butt- each side 3x for 15 seconds,           PVC OHSx10, PVC Snatch Balance x 5

Squat Clean 1x3@60,70,80%

then for time:

Complete 3 Rounds (85/135)

15 Front Squats

15 RDL's

Mike AlleyComment