Wednesday 8.18.10

Buy In: party with the foam roller

WOD

In 20 Minutes Complete As Many Rounds As Possible:

10 Push Ups

20 Box Jumps

30 Strides of walking overhead lunges (45#plate men/25#plate women)  Trailing knee kisses the ground

Terminal Loop

http://digitaldaily.allthingsd.com/files/2010/07/lifealert.jpg

 

 

Mike AlleyComment