Thursday 8.19.10

Buy In: Prepare for bench dominance: dynamic arm swings, PVC Shoulder Complex, YTWLI x8, and External Rotation w/ light dumbell x8 side

Bench Press (not a typo)

1x3@60,70,80 (max reps last set)

then complete 3 Rounds

Close Grip Bench (14") @ Bodyweight x 12

Barbell Row (14" grip underhand) @ Bodyweight x 12

KB Curl and Press 6 reps/side

Chins 6 reps (add weight or scale down as desired)

http://www.mensfitnessandmore.com/wp-content/uploads/2010/02/arnold-bench-press.jpg

 

 

 

Mike AlleyComment