Tuesday 8.24.10

Buy In:  PVC Shoulder Complex, YTWLI x 8

Shoulder Press 5 Reps@65%, 3 Reps@75%, 1+@85%

then for time

Complete 7 Rounds

Run 100 Meters (50 Out-50 Back)

10 KB Swings

25 Air Squats

http://www.banterist.com/archivefiles/images/squat-toilet.jpg

 

 

Mike AlleyComment