Thursday 8.26.10

Buy In:  Bridges, Birddogs, Fire Hydrants- 8 reps  Ab-Mat situps 50 Reps

Deadlifts 1x5@65,1x3@75,1xMax Reps@85%

then:

Complete 7 Rounds for time

5 Deadlifts (155/225)

25 Double Unders

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Mike AlleyComment