Monday 8.30.10

Buy In: Terminal loop x 2 (suck it up and run, haters), PVC OHS x 10,  Static Quad Stretch 2x 30 seconds/side

Back Squat 3-3-3-3-3

then

One Set Max Reps OHS at weight of your choosing

http://zacheven-esh.com/wp-content/uploads/2008/02/pisarenko-squat.jpg

Mike AlleyComment