Wednesday 9.01.10

K Starr Mobility Series.  (Berube, I left the laptop at the box for you to refer to as needed).  Start with the 10 minute squat mobility wod, then go with the shoulders(#5 I believe), then go back to the foot on the wall holds and work with remaining time to attack the others...

Kelly Starrett- Mobility WOD

http://www.cuteandweird.com/wp-content/uploads/2009/08/extreme-gymnastics.jpg

Mike AlleyComment