Monday 8.09.10

Buy In: 1 set of 10 PVC Squat Cleans, 1 set of 10 Medball Squat Cleans, 1 set of 5 Barbell Squat Cleans (33 or 45# bar depending on strength/competence)

1x5@55,65,75% (Max Reps last set) [ Okay so we don't know your 1 RM for this lift. We'll spend the next few weeks getting an idea.  Assume {if you've been lifting with us for several months} that your squat clean max is 10-20% less than your front squat]

then:

Complete 3 Rounds for time.

Short Loop

7 Power Cleans (85/135)

Mike AlleyComment