Thursday 9.02.10

Buy In:  PVC Static Overhead Hold (vertical) 2 minutes, PVC Static Overhead Hold (slightly past vertical) 2 minutes,

28 shoulder dislocations (don't force endrange)

WOD:

complete 7 rounds:  2 per side one-arm kettlebell thrusters (53/35),[ so 4 reps],  and 8 deadlifts (225/155)[ special programming notechoose pullups instead if desired] and 28 double unders

 

Happy Birthday Brooke!

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Mike AlleyComment