Monday 9.13.10

Buy In: 5 pistols/leg, 5 King Deadlifts/leg

Deadlift 3 Reps@60%, 3 Reps@70%, 3+Reps@80%

then:

1 minute max rep thrusters (45/75)

Rest 1 minute

1 minute max rep box jumps

Rest 1 minute

1 minute max rep double unders

Rest 1 minute

1 minute max rep wall balls

Rest 1  minute

1 minute max rep burpees

Rest 1 minute

1 minute max rep pullups

 

Mike AlleyComment