Tuesday 9.14.10

Buy In: PVC Shoulder Complex, External Rotation w/ dumbell 2 sets/side 10 reps

Bench Press 1x3@ 60%, 1x3@70%, 1x 3+@80%

then:

complete 5 Rounds for time:

Run Neidlov's Loop

5 reps/side Step then Press (25/44)

7 reps bench press (75/135)

http://mmahits.com/uploads/2010/04/mariuspudzianowski.jpg

 

 

Mike AlleyComment