Early AM WODS will carry on in Berube's absence. Godspeed Ryan.
Buy In: Side Lying Bridges 8 per side x 2. Plank for 1 minute x 2.
Squat 3 Reps@ 60%, 3 Reps@ 70%, 3+ Reps@ 80%
12 Minute AMRAP
5 Overhead Lunges per side (with left arm locked out holding kettlebell lower left knee to ground and same w/ right side
10 Goblet Squats
5 Single leg Romanian Deadlifts per side (weighted, ie-HOLDING KETTLEBELL)
5 WEIGHTED Bulgarian Split Squats per side (elevate rear leg on box or bench- execute a split squat to a depth of 90 degrees or deeper while holding KB)
The point of this workout is for you to get stronger by working your muscles through a complete range of motion with a challenging load. Don't be a score whore. Anyone who gets some crazy number of rounds is missing the point. Don't be that guy. getBUILT!