Monday 9.20.10

Buy In: Birddog, Fire Hydrant, Bridge, Side Lying Bridge 2 Sets of 8

Deadlift 1x5@65, 1x3@75, 1x Max Reps@85%

then:

5 Rounds for time of:

5 Reps Squat Clean (sub=power clean) 135/85

20 Double Unders

http://3.bp.blogspot.com/_O5yxBUu0ULc/Ss_xHuGz1yI/AAAAAAAAAKo/aMdq8je7wEo/s320/ANA_JumpRopeNoose.jpg

 

Mike AlleyComment