Tuesday 9.21.10

Buy In:  High Five David Yann.  PVC Push Jerks x 10.  "Arnold Press" (involves dumbbells) 5 Reps x 2 Sets

Bench Press 1x5@ 65, 1x3@75, 1+ @ 85%

then:

Complete 5 Rounds of

10 Pullups

20 Pushups

30 Air squats

 

Mike AlleyComment