9.22.10

Buy In: PVC Clean Progression

"Heavy Grace"  (Power Clean)

95/155

30 Clean and Jerks for time

(don't be delusional, be smart.  don't make me call names.  scale, people)

http://www.morningstarbookclub.com/wp-content/uploads/2009/12/hello-my-name-is.jpg

Mike AlleyComment