Thursday 9.23.10

Buy In:  High Five David Yann (right and left side). PVC OHS x 10.  Under and Through x 10.  Cat/Camel Stretch x 10.  3 Minute Asian Squat (not kidding).

Squat 1x5@65,1x3@75,1x Max Reps@85%

then:

4 Rounds

Run 600 Meters

50 Squats

Don't be a short-pump chump.  Crease of the hip below the knee people!  Practice caring.

http://www.myfavouritecampsite.com/Temp/chump.jpg

Mike AlleyComment