Friday 9.24.10

Buy In: Double Unders for Max Reps unbroken (write your score on the board).  PVC Push Jerks x 5.

Arnold Press (use pair of dumbbells [duh,right?])2 sets of 5

Shoulder Press 1x5@65,1x3@75,1xMax Reps@85%

then:

find your max Push Jerk (from the rack, not following a clean)

then:

enjoy your weekend and plan on joining us for Fight Gone Bad Saturday at 9:00am!

http://www.crossfitsandiego.com/cfsd/images/2008/08/27/sage.jpg

 

Mike AlleyComment