Buy In: Double Unders for Max Reps unbroken (write your score on the board). PVC Push Jerks x 5.
Arnold Press (use pair of dumbbells [duh,right?])2 sets of 5
Shoulder Press 1x5@65,1x3@75,1xMax Reps@85%
find your max Push Jerk (from the rack, not following a clean)
enjoy your weekend and plan on joining us for Fight Gone Bad Saturday at 9:00am!