Buy in: Read this. Then select either pullups or pushups and begin your quest towards achieving a new rep-max on one (or both if you're feeling jiggy) exercise(s). Post questions to comments.
2 Minute Plank for time [have a trainer include your total plank time to failure on the scoreboard (if you need to stop before 2 minutes is up, otherwise, trainer will record a 2]
5 rounds for time of:
15 bench press (50% 1RM)
30 Wall balls