Wednesday 9.29.10

Buy In: Pullup/Pushup set for max reps.  Downward Facing Dawg- 5 x 20 seconds.  Samson Stretch- 2x side for 15 seconds.

"Get Built Helen"

Terminal Loop

21 KB Swings

12 Pullups

3 Rounds (35/53)

http://www.thedeafblog.co.uk/Helen%20Keller.jpg

Mike AlleyComment