Tuesday 9.07.10

Buy In: Samson Stretch 5 Reps/side, Single leg PVC Good Mornings 2 sets 5 reps/side

Week 1 5/3/1 (order looks like this- day 1 deadlift  day 2 bench day 4 squat day 5 shoulder press)

Deadlift 5 reps@ 55%, 5 reps@65%, 5+@75%

Bench Press- same

don't worry.  we'll get our conditioning work in this week. 

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Mike AlleyComment