Gym Will Open at 11:30 AM and have regular hours the rest of the day going forward.
Buy In: PVC Shoulder Complex x 10, "Couch Stretch 2 minutes/side, PVC Roller each leg x 2 minutes
Row 2K or Cindy. Not both.
Cindy= 5pullups/10pushups/15airsquats for 20 Minutes As Many Rounds As Possible
Tip- Pick the one you need the most work on. If you PR'd Cindy last time you should row. Just sayin'.