Thursday 1.13.11

Gym Will Open at 11:30 AM and have regular hours the rest of the day going forward.

Buy In: PVC Shoulder Complex x 10, "Couch Stretch 2 minutes/side, PVC Roller each leg x 2 minutes

WOD

Row 2K or Cindy.  Not both. 

Cindy= 5pullups/10pushups/15airsquats for 20 Minutes As Many Rounds As Possible

Tip- Pick the one you need the most work on.  If you PR'd Cindy last time you should row. Just sayin'.

http://www.richmondroadstudios.com.au/Mmlle%20Laverie%20strong%20woman%20WATERMARKED.jpg

Mike AlleyComment