Monday 1.03.11

Buy In: Row 500 Meters, PVC OHS x 15, PVC Thrusters x 15, Back Extensions x 15, Plank 1 Minute, Side Plank 1 Minute/Side

WOD

"Jackie"

for time:

Row 1000 Meters

50 thrusters @45#

30 Pull Ups

http://www.yellowcinema.com/wp-content/uploads/2010/06/JackieChan_000.jpg

Mike AlleyComment