"Mule" (75#/135#) [as always, scale the load as needed]
the wod will open with "flogging the mule"- Grab an unloaded barbell- you will perform a tabata set of barbell curls. At the completion of the eighth set (3:50) you will load your barbell and head out the door.
for time- Niedlov's loop (carrying the loaded barbell of course)
once you've returned to the gym perform 10 bar rollouts followed by 10 floor presses followed by 10/side floor wipers. From there complete 10 squat cleans, 10 push presses, and 10 reverse lunges (5/side)
Close out the fun with another trip around the Niedlov's loop (carrying your loaded barbell of course).