Thursday 1.27.11

Buy In: 3x10- Bridges, PVC Good Mornings, Reverse Warrior Lunge w/Twist (5/side),Side Lying Bridge

WOD:

7 Rounds for time of:

Deadlift 5 Reps (225/155)

Wall Ball 10 Reps (20/14)

http://blogs.venturacountystar.com/dennert/archives/pig.jpg

Mike AlleyComment