Friday 1.28.11

for time:

Niedlov's Loop

21 Power Cleans

21 Bench Presses

21 Chin Ups

Niedlov's Loop

15 Power Cleans

15 Bench Presses

15 Chin Ups

Niedlov's Loop

9 Power Cleans

9 Bench Presses

9 Chin Ups

http://www.littlechocolatedonuts.com/images/large-shirt-bodhi-johnny-utah-2012-point-break-parody.jpg

 

Mike AlleyComment