1.10.11

In case you missed it, there's some snow on the ground.  The gym will be closed today until further notice.  Check back for updates.

Buy In: 1 Minute x 3 of:  Downward Facing Dog, Pigeon left leg, right leg, PVC Overhead Asian Squat

WOD:

Overhead Squat 1-1-1-1-1-1-1

Mike AlleyComment