Friday 10.14.11

Buy In: Remove sleeves.  5 minutes Double Unders. Band shoulder mobility.  Skin the cat x 5.  Ring Turnouts (from "top of the dip" position). 2x5 toes to bar.

In 15 minutes complete as many rounds as possible of:

3 Muscle Ups (sub dips and chin ups 1:1)

7 Handstand Push Ups (sub barbell strict shoulder press)



Mike AlleyComment