Tuesday 10.18.11

Buy In: Row 500 Meters. 1x12: Cat/Camel, bridge, side-lying bridge, superman, hollow body crunch. Med-ball keg toss 3x5 (outside, duh).  Power snatch 3 sets of 2 reps progressive loading.

"Isabel"

complete 30 (power) snatches for time (85/135)

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Mike AlleyComment