Wednesday 10.19.11

Buy In: 100 Double Unders.  PVC Shoulder Dislocations and Bridges x 12

"Barbara"

20 Pullups

30 Push Ups

40 Situps/Crunches

50 Air Squats

Rest precisely three minutes between each round. Complete 5 rounds. Record time for each round.

http://1.bp.blogspot.com/_LwGsO6bakww/S8sdUpHZlsI/AAAAAAAADzQ/r1dIF8Mw-yk/s400/Barbara+Stanwyck.jpg

Mike AlleyComment