Monday 10.03.11

Buy In: Run down Cowart to Market Street and back. Plank 2 minutes. 25 reps- superman's, bridges, side-lying bridges.  Deadlift warm-up sets 3x5.

Complete 5 Rounds for time of:

5 Deadlifts (185/275)

25 Double-Unders


more bad news about cereal (copied from the comments on the video)

Warning: Side Effects may include:

-Hallucinations of bears

-Hearing Dubstep

-Spontaneous Dancing

-Social Suicide


Mike AlleyComment