Friday 10.21.11

Buy In: get ready

Complete 5 times.  Rest 2-3 minutes between sets. 

Time Trial (task priority):

10 wall balls
100 meter row
10 double unders
10 box jumps
10 kb swings
1rep lifter's choice: clean&jerk,snatch,thruster (mixing 'em up is fine)

Post time and load to comments.

 

Mike AlleyComment