Buy In: Run to Market Street (ideally you come back). Couch stretch 1 min/side. Foam/PVC roll hips/thighs 1min/side. Asian Squat 2 min. 12 reps: Back extension, bridge, side-lying bridge. 8/side Pistol with roll (shown in video below)
Finish all 3 sets before moving to the next exercise.
Front Squats 3x3
Squat Cleans 3x3
Snatch Grip Deadlifts 3x3