Monday 10.24.11

Buy In: Run to Market Street (ideally you come back).  Couch stretch 1 min/side. Foam/PVC roll hips/thighs 1min/side. Asian Squat 2 min. 12 reps: Back extension, bridge, side-lying bridge.  8/side Pistol with roll (shown in video below)

Finish all 3 sets before moving to the next exercise.

Front Squats 3x3

Squat Cleans 3x3

Snatch Grip Deadlifts 3x3

Mike AlleyComment