Wednesday 10.26.11

Buy In: Row.  1x12: bridges, side-lying bridges, back extensions, kip swings.

this WOD will be capped at 24 minutes. always scale as needed. consult your trainer for help.

copied and pasted from CrossFit.com:

"Bradshaw"

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

BrianBradshawHero_th.jpg

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U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Mike AlleyComment