Buy In: 400 meter run. 12 reps- Cat/Camel, Plank buildups (work from elbows up to "top of the pushup" and back down to elbows), Hollow Rock, Superman. 1 minute each-Kneeling adductor stretch, couch stretch, asian squat
Front Squat 5 sets of 2
then, in 5 minutes, complete as many Wall Balls as possible.
post squat load, wall ball total to comments.
if you need a finisher, hit the sled.