Tuesday 11.01.11

Buy In: Row 500 Meters, 12 reps-PVC Shoulder Complex, Dumbbell external rotations, Ring Dips, Toes to Bar

Complete 7 Rounds for time of:

Bench Press 5 Reps (75/185)

Ring Rows 5 Reps (these are easily scalable up or down) [note to Berube/Wysong- please leave the rings up that are on the trusses. Use them by all means, but please leave them there]

Sumo Deadlift High Pulls 5 Reps (65/95)

post time/SF to comments

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Mike AlleyComment