Thursday 10.06.11

Buy In: Row or Run.  Plank 2 minutes. 3x each of Downward facing dog>pigeon left>pigeon right, then Samson stretch 3x/side.

CrossFitter's Choice:

(pick one unless you're Chris Wang and just have to do all 3):

Row 2k

Karen- 150 Wall Balls for time

100 Burpees for time

post choice and time to comments.

Mike AlleyComment