Friday 10.07.11

Buy In: Row 1000 Meters. 3 x  Downward facing dog>pigeon left>downward facing dog>pigeon right.

(On the grinder outside where the 20 meter beep test is marked off)

15 minute AMRAP

Broad jumps 20 meters out/back (40 meters total)

10 KB Swings

15 Box Jumps

30 Double Unders

Mike AlleyComment