Monday 10.10.11

Buy In: Row/Run.  10 reps Cat/Camel.  Hollow Rock Interval 10 second hold 10 second rest for 2 minutes.

PVC Overhead Squat 10 second hold (in the hole) 10 second rest for 2 minutes. Handstand Practice on the wall with a mat.  Rep out 3x8 HSPU if you can. If you can't, work the progression with a trainer.

Overhead Squats: 3x4, then find a weight at the limit of your capability with singles of increasing load.

Finisher:

Inverse Tabata w/ PVC OHS.  20 seconds hold in the hole, 10 seconds rest x 8 rounds.

 

Mike AlleyComment