Wednesday 11.02.11

Buy In: Row 500 meters. 12 reps PVC Shoulder complex 5 x 10 meters Handstand walks or 5, 10 second holds (modified if necessary).  3x3 Power Cleans.

In 20 Minutes complete as many rounds as possible of:

7 Power Cleans (95/155)

Run to Market (don't turn by Urban Stack, run straight to the corner of Cowart and Market)

Mike AlleyComment