Buy In: Complete 2 sets of the complex featured in the WOD. On the first set, use a pvc. On the second set, use an unloaded barbell. Spend 5 additional minutes getting prepared (adding weight, stretching etc.) Then:
Complete 3 reps of each movement transitioning without rest between movements [85/135-scale as needed]
Snatch grip liftoff (bar does not go above knees)
Clean grip liftoff (same goes here)
perform one round every 3 minutes. Complete 7 rounds.