Buy In: Mobility WOD (below)[This mwod is phenomenal, WATCH IT]. Following the mwod begin a progressive snatch balance warm-up, beginnig with a pvc pipe.
copied and pasted from CrossFit.com:
Snatch balance 1-1-1-1-1-1-1
copied and pasted from games.crossfit.com:
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches (55/75)
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