Thursday 11.17.11

Buy In: Mobility WOD (below)[This mwod is phenomenal, WATCH IT].  Following the mwod begin a progressive snatch balance warm-up, beginnig with a pvc pipe.

copied and pasted from CrossFit.com:

Snatch balance 1-1-1-1-1-1-1

then

copied and pasted from games.crossfit.com:

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (55/75)

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Mike AlleyComment