Wednesday 11.23.11

Buy In: for time complete 3 reps of each movement.

copied and pasted from EugeneCrossFit:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (sub supermans if necessary)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Mike AlleyComment