Monday 11.28.11

Buy In: Row 500 meters.  Complete one set max rep pushups AND one set max rep pullups (we'll do this everyday till Christmas- STOKED!)  3x Down dog>pigeon left, repeat>right.

"Jan"

for time complete

5 Clean (full squat) + jerk (85/115)

5 Pull Ups

10 Rounds

Mike AlleyComment