Buy In: Row 500 Meters. One set max reps pull ups and max rep push ups. 5 reps of each exercise in the workout.
For time complete 3 rounds of:
20 Calories on the Rower
20 Push Presses (55/75)
20 Box Jumps
20 Wall Balls
20 Sumo Deadlift High Pull (55/75)
rest exactly one minute between rounds. post time to comments.