Tuesday 11.29.11

Buy In: Row 500 Meters.  One set max reps pull ups and max rep push ups.  5 reps of each exercise in the workout. 

For time complete 3 rounds of:

20 Calories on the Rower

20 Push Presses (55/75)

20 Box Jumps

20 Wall Balls

20 Sumo Deadlift High Pull (55/75)

rest exactly one minute between rounds. post time to comments.

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Mike AlleyComment